锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷HIIT锟斤拷之锟斤拷锟斤拷锟斤拷锟芥,锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷锟藉憻锟斤拷锟饺拷锟斤拷母锟斤拷锟(g锟斤拷)锟斤拷位锟斤拷锟斤拷使锟矫忥拷(f锟斤拷)锟较的勶拷(d锟斤拷ng)锟斤拷锟斤拷(l锟斤拷i)锟統(c锟斤拷)試锟斤拷锟斤拷呒锟斤拷锟斤拷锟斤拷锟斤拷c锟斤拷锟斤拷锟斤拷锟斤拷锟杰讹拷锟斤拷锟斤拷使锟斤拷锟紷锟絅鍛燂拷锟斤拷锟斤拷锟絩(sh锟斤拷)锟斤拷(hu锟斤拷)锟斤拷一些锟斤拷同锟斤拷锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟紷锟斤拷指锟斤拷锟杰庯拷锟斤拷锟斤拷锟斤拷夥革拷e(cu锟斤拷)锟斤拷锟侥讹拷锟斤拷锟斤拷斋@锟紷锟絅鍛燂拷锟斤拷锟斤拷處锟斤拷 锟絜(cu锟斤拷)锟絗一锟斤拷鍛燂拷锟絩(sh锟斤拷)锟絞太锟絃(zh锟斤拷ng) 锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟侥猴拷處之一锟斤拷锟斤拷锟斤拷锟侥時(sh锟斤拷)锟斤拷锟斤拷(du锟斤拷)锟絕锟斤拷锟斤拷然锟斤拷锟斤拷锟斤拷锟絃(zh锟斤拷ng)訓(x锟斤拷n)锟斤拷锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷(hu锟斤拷)讓鍛燂拷锟斤拷锟斤拷效锟斤拷锟斤拷 通锟斤拷锟斤拷(l锟斤拷i)锟絝(shu锟斤拷)锟斤拷锟組(j锟斤拷n)锟叫高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟絩(sh锟斤拷)锟斤拷锟絟锟斤拷锟斤拷全锟斤拷锟皆革拷锟侥狅拷B(t锟斤拷i)锟組(j锟斤拷n)锟斤拷4~6锟斤拷锟锟斤拷锟絊锟斤拷锟斤拷锟絃(zh锟斤拷ng)锟紷一锟絩(sh锟斤拷)锟絞锟斤拷锟角筹拷見(ji锟斤拷n)锟斤拷锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(hu锟斤拷)锟斤拷锟斤拷疲锟节感o拷讓訓(x锟斤拷n)锟斤拷效锟斤拷锟斤拷锟斤拷劭锟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷蟻锟(l锟斤拷i)锟斤拷锟斤拷锟斤拷锟絯锟給(w锟斤拷)锟斤拷锟斤拷(ji锟斤拷n)锟街時(sh锟斤拷)锟絞锟斤拷锟絃(zh锟斤拷ng)锟侥高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷锟斤拷锟斤拷锟斤拷“全锟斤拷锟皆革拷”锟侥勶拷锟揭狅拷B(t锟斤拷i)锟斤拷
锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟絕(gu锟斤拷)锟斤拷锟斤拷锟紸锟斤拷 锟給(w锟斤拷)論锟斤拷什么锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷(y锟斤拷ng)該锟斤拷锟絕(gu锟斤拷)锟斤拷锟斤拷锟紸锟斤拷锟斤拷锟紷锟斤拷(du锟斤拷)锟节高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟饺烇拷锟斤拷要锟斤拷鍛燂拷锟斤拷锟絤(x锟斤拷)锟侥時(sh锟斤拷)锟絞越锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟(d锟斤拷ng)锟侥時(sh锟斤拷)锟絞锟斤拷要越锟絃(zh锟斤拷ng)锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟斤拷锟斤拷锟絯锟斤拷一锟斤拷(g锟斤拷)锟絆锟剿庯拷锟斤拷锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟絆锟斤拷锟斤拷 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟锟組(j锟斤拷n)锟叫的耗時(sh锟斤拷)锟絃(zh锟斤拷ng)锟斤拷锟絉锟斤拷锟斤拷锟杰烇拷锟斤拷锟斤拷鍛燂拷锟竭匡拷锟斤拷锟斤拷前5锟斤拷锟斤拷锟斤拷锟叫╋拷锟斤拷锟街惖臒锟斤拷锟斤拷锟斤拷(d锟斤拷ng)锟斤拷然锟斤拷锟斤拷u锟組(j锟斤拷n)锟诫競(j锟斤拷ng)锟斤拷锟斤拷B(t锟斤拷i)锟斤拷锟斤拷锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷一锟较侊拷(l锟斤拷i)锟斤拷要锟斤拷飽滿锟斤拷锟斤拷w锟組(j锟斤拷n)锟叫勶拷锟揭碉拷鍛燂拷锟斤拷锟斤拷吮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟(d锟斤拷ng)锟斤拷 锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟斤拷息锟紸锟斤拷锟斤拷全锟給止锟斤拷锟斤拷(d锟斤拷ng) 锟酵诧拷锟斤拷邚锟(qi锟斤拷ng)锟斤拷要锟絣(f锟斤拷)锟絔锟竭忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷同锟絩(sh锟斤拷)锟斤拷(sh锟斤拷)锟紽(xi锟斤拷n)锟竭忥拷(qi锟斤拷ng)锟饺碉拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟酵勶拷(d锟斤拷ng)锟紹(t锟斤拷i)锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷锟街伙拷锟斤拷锟狡斤拷盏锟藉憻锟斤拷锟斤拷锟斤拷锟斤拷锟较拷r(sh锟斤拷)锟轿o拷也锟絔(m锟斤拷i)锟斤拷锟斤拷邚锟(qi锟斤拷ng)锟斤拷锟斤拷锟角革拷锟斤拷锟斤拷锟角高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷 锟斤拷锟斤拷锟1~10锟絚(di锟斤拷n)锟斤拷锟斤拷锟斤拷锟(l锟斤拷i)锟統(c锟斤拷)锟斤拷锟斤拷1锟斤拷锟斤拷锟給止锟斤拷锟斤拷(d锟斤拷ng)锟斤拷10锟斤拷锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷(du锟斤拷)锟节高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷(l锟斤拷i)锟絝(shu锟斤拷)锟斤拷锟斤拷锟斤拷鍛燂拷锟侥忥拷(qi锟斤拷ng)锟斤拷要锟絖(d锟斤拷)锟斤拷8~10锟脚匡拷锟斤拷锟斤拷锟斤拷锟斤拷惚o拷锟斤拷锟斤拷^锟酵碉拷水平锟斤拷锟斤拷锟斤拷锟給(w锟斤拷)锟斤拷锟斤拷(du锟斤拷)锟斤拷锟絯锟斤拷(g锟斤拷u)锟斤拷锟斤拷锟斤拷(zh锟斤拷n)锟斤拷锟斤拷锟剿革拷锟矫碉拷锟斤拷邚锟(qi锟斤拷ng)锟饺o拷锟斤拷锟斤拷試L試锟斤拷些锟斤拷變锟斤拷锟界將锟斤拷锟斤拷锟斤拷锟絶锟斤拷锟絖(t锟斤拷i)锟紸锟斤拷锟斤拷锟斤拷锟接o拷锟侥烇拷锟斤拷锟斤拷锟絖(t锟斤拷i)锟紸锟斤拷锟斤拷锟斤拷锟斤拷哦锟斤拷^锟斤拷锟斤拷锟絜锟侥筹拷锟紷锟斤拷(g锟斤拷)锟斤拷(d锟斤拷ng)锟斤拷锟劫硷拷锟斤拷锟斤拷住锟斤拷@些锟斤拷變锟斤拷锟斤拷锟接硷拷锟斤拷锟截(f锟斤拷)锟斤拷(d锟斤拷n)锟斤拷燃锟斤拷锟斤拷锟斤拷臒锟斤拷锟锟斤拷 锟絜(cu锟斤拷)锟絗锟侥o拷锟斤拷全锟结棄锟斤拷锟斤拷息 锟斤拷一锟絅锟絆锟剿碉拷锟斤拷锟斤拷锟角橈拷(l锟斤拷)锟剿诧拷疲锟斤拷鍛燂拷锟斤拷去锟斤拷锟斤拷锟組(j锟斤拷n)锟叫憋拷要锟斤拷锟斤拷息锟斤拷锟紷锟斤拷锟斤拷锟较讹拷锟斤拷(hu锟斤拷)影響斤拷锟铰侊拷(l锟斤拷i)锟斤拷訓(x锟斤拷n)锟斤拷锟斤拷(qi锟斤拷ng)锟斤拷锟斤拷 鍛燂拷锟侥忥拷(qi锟斤拷ng)锟斤拷越锟斤拷锟斤拷要锟斤拷息锟侥時(sh锟斤拷)锟絞锟斤拷越锟絃(zh锟斤拷ng)锟斤拷锟斤拷(sh锟斤拷)锟紿锟较o拷锟斤拷息锟侥時(sh锟斤拷)锟絞锟斤拷(y锟斤拷ng)锟斤拷(d锟斤拷ng)锟斤拷锟铰碉拷同锟斤拷鍛燂拷锟侥時(sh锟斤拷)锟絞锟斤拷锟絊锟斤拷锟絯锟絤锟斤拷水平锟斤拷锟斤拷撸锟斤拷锟斤拷锟斤拷锟斤拷要锟絕锟劫的時(sh锟斤拷)锟絞锟斤拷锟斤拷锟皆恢忥拷(f锟斤拷)锟斤拷锟斤拷要記住锟斤拷每锟斤拷锟絓(y锟斤拷n)锟斤拷(d锟斤拷ng)锟絩(sh锟斤拷)锟斤拷锟斤拷同锟接碉拷努锟斤拷锟酵忥拷(qi锟斤拷ng)锟饺o拷锟皆憋拷锟斤拷锟狡o拷锟斤拷M锟斤拷 锟絜(cu锟斤拷)锟絗锟藉:只锟斤拷锟斤拷锟斤拷锟侥勶拷(d锟斤拷ng)锟斤拷 锟絤然锟斤拷锟斤拷锟斤拷訓(x锟斤拷n)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟截讹拷锟斤拷锟絤锟矫凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絤锟较高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷锟紷锟斤拷锟斤拷锟絝(shu锟斤拷)锟侥癸拷锟斤拷锟斤拷訓(x锟斤拷n)锟斤拷锟斤拷(d锟斤拷ng)锟斤拷锟斤拷指锟矫斤拷锟斤拷锟斤拷锟斤拷锟斤拷械锟斤拷锟街伙拷锟斤拷锟揭伙拷锟(g锟斤拷)锟斤拷锟絯锟斤拷位锟侥勶拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷(l锟斤拷i)锟斤拷锟脚讹拷锟絕锟斤拷锟斤拷锟絜锟斤拷 锟紷些锟斤拷锟斤拷锟斤拷械锟斤拷傻膭锟(d锟斤拷ng)锟斤拷通锟斤拷锟斤拷锟絏(ju锟斤拷)锟絕锟斤拷锟斤拷锟絤锟斤拷也锟杰得碉拷锟斤拷锟狡o拷锟斤拷锟斤拷锟斤拷锟杰烇拷锟斤拷锟絯锟斤拷(y锟斤拷ng)锟斤拷(du锟斤拷)锟秸筹拷锟斤拷锟斤拷锟叫的夛拷锟斤拷锟斤拷锟矫滐拷(zh锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟较癸拷寓锟侥橈拷锟捷伙拷抬锟斤拷锟斤拷氐锟斤拷锟斤拷印锟斤拷邚锟(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷目锟斤拷(bi锟斤拷o)锟斤拷希锟斤拷鍛燂拷锟竭感碉拷锟斤拷锟斤拷锟斤拷么锟斤拷锟锟斤拷希锟斤拷锟斤拷锟斤拷站锟斤拷锟斤拷锟斤拷支锟斤拷锟皆硷拷锟斤拷锟絯锟截o拷锟絳(di锟斤拷o)锟斤拷(d锟斤拷ng)全锟斤拷锟侥硷拷锟解部位锟斤拷(l锟斤拷i)锟斤拷蓜锟(d锟斤拷ng)锟斤拷锟斤拷 只锟斤拷锟紷锟斤拷锟斤拷锟斤拷鍛燂拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷w锟紽(xi锟斤拷n)锟斤拷锟秸筹拷锟斤拷锟斤拷锟叫o拷讓锟剿傦拷锟斤拷锟絧锟缴碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟锟斤拷锟斤拷锟絓(y锟斤拷n)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷葎锟(d锟斤拷ng)锟斤拷锟斤拷锟斤拷耍锟斤拷邚锟(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟侥岋拷(sh锟斤拷)锟斤拷锟皆撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟紻(zhu锟斤拷n)锟斤拷效锟斤拷(y锟斤拷ng)锟斤拷锟絤锟较高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟侥勶拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟絖(k锟斤拷i)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷式锟酵硷拷锟斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟饺★拷 锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟斤拷太锟絣锟斤拷锟斤拷 锟轿猴拷锟斤拷锟斤都锟斤拷锟斤拷锟斤拷“锟斤拷O锟截凤拷”锟斤拷規(gu锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷太锟斤拷母邚锟(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷只锟斤拷锟斤拷锟絤锟斤拷锟戒反锟斤拷效锟斤拷锟斤拷 锟斤拷(d锟斤拷ng)锟斤拷锟斤拷锟斤拷锟斤拷^(gu锟斤拷)锟斤拷母邚锟(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟絩(sh锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷處锟斤拷锟铰斤拷锟斤拷锟斤拷锟組(j锟斤拷n)锟斤拷锟斤拷(d锟斤拷o)锟斤拷疲锟节猴拷锟杰傦拷锟斤拷锟組锟斤拷锟紷锟絅鍛燂拷锟斤拷锟斤拷锟斤拷锟杰歡迎锟斤拷锟斤拷?y锟斤拷n)锟斤拷锟叫э拷矢锟斤拷夜?ji锟斤拷)省锟絩(sh锟斤拷)锟絞锟斤拷锟斤拷锟斤拷些锟斤拷锟剿筹拷锟斤拷锟斤拷一锟斤拷(g锟斤拷)锟絜(cu锟斤拷)锟絗锟斤拷锟斤拷锟斤拷锟斤拷太锟絣锟斤拷锟斤拷锟斤拷锟紷锟斤拷讓锟斤拷锟絯锟絔(m锟斤拷i)锟斤拷锟斤拷锟侥時(sh锟斤拷)锟絞锟斤拷锟节恢忥拷(f锟斤拷)锟斤拷 锟斤拷锟斤拷锟斤拷軅锟锟斤拷锟姐應(y锟斤拷ng)锟斤拷(d锟斤拷ng)锟絖锟斤拷锟紷锟絅鍛燂拷锟斤拷锟斤拷(hu锟斤拷)影響碉拷锟斤拷锟剿拷吆锟斤拷食锟斤拷每锟杰忥拷锟斤拷3~4锟轿高忥拷(qi锟斤拷ng)锟斤拷锟絞歇式鍛燂拷锟斤拷锟斤拷锟斤拷锟缴达拷之锟絞锟絞锟斤拷一锟斤拷锟届。 |